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Posted by: thepinetree on 06/16/2009 05:03 PM
Updated by: thepinetree on 06/16/2009 05:04 PM
Expires: 01/01/2014 12:00 AM
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"Fit Facts"~ With Columnist Amy Renn of Terra Firma Fitness and Massage
With the recent stressors of financial instability and a quivering economy, many people are left feeling consumed with worry and anxiety. This emotional stress along with the physical chronic pain one might be experiencing from an old or new injury is more then enough to bare for many. Yoga fans are quick to emphasize the flexibility and stress-relieving benefits of this ancient practice, but a new study suggests yoga may be an effective pain-management tool as well.....
Click Above to Visit Terra Firma Fitness!
Researchers at Harbor UCLA Medical Center in Los Angeles, Calif., found that just four weeks of regular yoga sessions significantly reduced the frequency and severity of chronic pain. Not only is Yoga great for stretching and strengthening the body and mind but now it has been proven to act as a pain reliever as well. So those of you that might be feeling stressed, in pain or just plain achy go to your local library check out a yoga DVD or book, sign up for a class, or just take a few minutes to have a gentle yoga practice in the comfort of your own home. Namaste
*for further inquiries Amy Renn can be contacted at:
209-662-4146/amylu@thegrid.net/terrafirmafitness.com
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