|
Posted by: Kim_Hamilton on 09/02/2009 01:15 PM
Updated by: Kim_Hamilton on 09/02/2009 01:16 PM
Expires: 01/01/2014 12:00 AM
:
FIT FACT September 2009~with Amy Renn of Terra Firma Fitness and Massage
Time…many of you may tell yourself.” I do not have enough time to exercise”. Now try replacing your morning 2nd latte stop, or your three-hour television ritual with a sweet 45-60 minute fitness regeme. It is actually quite remarkable what secret pockets of time in a day there really are to fit in exercise. Yes that may require waking a bit earlier, but it is possible, and an excuse such as “there is no time to exercise” is nothing more then an excuse. The harsh reality is that by not exercising your life span is reduced, your quality of health is decreased and your disease risk factor increases .....
 
Click Above to Visit Terra Firma Fitness & Massage
exponentially. What many of you may not know is that the cardiovascular benefits of exercising in 10-minute bouts 6 times a day is just as heart friendly as exercising for an hour straight. By breaking up your exercise time into 10-minute segments 4-6times a day can be an alternative. This may be walking to work rather then driving, or parking farther away from the market rather then the closest spot possible. The fit fact for the month is to adjust your mindset to believing that there is such small time segments in a day to fit in for physical movement. We have one heart why risk losing it. For further fitness or massage inquiries contact Amy at 209-662-4146/amylu@thegrid.net
Amy Renn
Terra Firma Fitness and Massage
(209)662-4146
amylu@thegrid.net
terrafirmafitness.com
Po box 5195 Bear Valley Ca.95223
|
| Comments |
| The comments are owned by the poster. We are not responsible for its content. We value free speech but remember this is a public forum and we hope that people would use common sense and decency. If you see an offensive comment please email us at news@thepinetree.net
|
| What's Related |
| These might interest you as well
phpws Business Directory
Photo Albums
Local News
Calendar
RSS News Feeds
Web Pages
Link Manager
|
|
|
