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Posted by: Kim_Hamilton on 12/09/2009 09:25 PM
Updated by: Kim_Hamilton on 12/09/2009 09:27 PM
Expires: 01/01/2014 12:00 AM
:
December 2009 Fit facts~With Amy Renn of Terra Firma Fitness and Massage
With the holiday season upon us it only seems appropriate to make this months Fit Facts thematic to the season. Take several steps in the bustle of the holidays to not only stay relaxed but fit as well. Here are a few tips to get you started. Turn your gift-shopping endeavor into an extended exercise bout. Park farther away then usual to the store you are destined to, take the stairs rather then the escalator in the mall. Opt for a satisfying beverage over a calorie loaded one, such as bubbly water and spiced tea, over eggnog, or .....
 
Click Above to Visit Terra Firma Fitness & Massage
mulled wine. And don’t skip a meal. Many of us think we need to fast and save up for the holiday feast, but in reality by doing so you are creating more harm then good. Not only does your metabolism slow down when you skip meals, but you are much more likely to gorge yourself when the feast does occur. Choose small healthy snacks over eliminating a meal altogether, and you will find you will enjoy your feast and leave the table comfortable rather then stuffed to the brim. The Fit Fact for this month is by making such small alterations to your holiday chores and celebrations you can also save yourself the extra pounds, conserve more energy, and enter the new year feeling a bit more positive rather then bogged down. Happy Holidays!
For further health, fitness or massage inquiries Amy can be contacted at :
209-662-4146/415-450-1531/amylu@thegrid.net.
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