Posted by: John_Hamilton on 09/01/2012 11:57 PM
Updated by: John_Hamilton on 09/02/2012 10:50 AM
Expires: 01/01/2017 12:00 AM
:
Rapid Fat Loss with Family 4 Fitness's Kenny Lee
Vallecito, CA...We had the pleasure to spend a few minutes speaking with Family 4 Fitness owner and fitness guru Kenny Lee. This week we are talking about higher intensity exercises to increase the speed of fat loss. As we get used to exercise programs they tend to lose their effectiveness. So Kenny will be giving us some tips on how to blast through those inevitable plateaus. I need this right now as I have to lose 3 lbs a week for the next 8 weeks. I started my diet at 253 lbs and I am now at 242 lbs but I need to be under 225lbs.....
If you are looking to get in shape for any of those goals in life Family 4 Fitness is a great place to start. They offer everything from many different exercise classes to free and machine weights and lots of personal training options if you need some one on one help.
It may also be the best preventative health care you can get. In these uncertain economic times a little preventative medicine may be the best prescription for longterm health. Many of us will by choice or necessity will be working longer and harder for many years longer that some generations in the past.
The comments are owned by the poster. We are not responsible for its content. We value free speech but remember this is a public forum and we hope that people would use common sense and decency. If you see an offensive comment please email us at news@thepinetree.net
