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Posted by: thepinetree on 08/29/2013 03:43 PM
Updated by: thepinetree on 08/29/2013 03:43 PM
Expires: 01/01/2018 12:00 AM
:
The Marvelous Mind Education Series on Depression to Begin in September
Sonora, CA...The Marvelous Mind, Understanding and Responding to Depression Using a Whole Person Approach, is a nine-week education series presented by Sonora Regional Medical Center. The next series is scheduled to begin Monday, September 16, and will continue each Monday evening through November 11 from 5:30 to 7:30 p.m. at the Live Well Be Well Center, 19747 Greenley Road, Sonora.
This education series and support group offers many tools for understanding depression including:
Some of the latest findings regarding the healing power of the brain
Facts about depression and the high level of risk
How to know if depression or another cause is creating a lack of energy and the best way to achieve restorative rest and rejuvenation
How to enhance the circulation and activity of the control center of emotions in the brain
The relationship of our thought life to our emotions and how to manage emotions
Discover how emotional intelligence is more important in life than IQ
How to stay motivated to change your lifestyle for the better – permanently
How to recognize distorted thoughts and correct them before problems arise
How to grow after you suffer loss
The relationship of nutrition to the brain and the critical role it plays in brain health
Space is limited so registration is required. For more information or to register, please call the Live Well Be Well Center at 209-536-3727.
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