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Coming Soon...
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01:30 PM "Cinema & the Angels 6 Theatre," A Lecture By Jeff Olson
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02:00 PM LECTURE "Cinema & the Angels 6 Theatre" by Jeff Olson
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All Day Overeaters Anonymous
Thursday, Apr 6
All Day Overeaters Anonymous
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10:00 AM Independence Hall Needs Your Stuff! Accepting Donations Every Saturday!!
05:00 PM Zucca After Hours
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Saturday, Apr 8
09:00 AM Columbia College Free Financial Aid Workshop
09:00 AM Fermentation, Kimchi, Kombucha & More~ A Master Food Preserver Class, April 8th
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05:00 PM Mountain Ranch Spring Fling Fundraiser
05:00 PM Zucca After Hours
06:00 PM Save The Date ~ Whiskerino Dinner Dance April 8th
All Day Overeaters Anonymous
Sunday, Apr 9
08:00 AM La Grange Odd Fellows Breakfast ~ Sunday, April 9th
03:00 PM Friends Of Music Concert April 9th
All Day Overeaters Anonymous
Monday, Apr 10
10:45 AM Sierra Grief Support Groups
All Day Overeaters Anonymous
Tuesday, Apr 11
10:00 AM Marisolio Tasting Bar
11:00 AM Flower Arranging
All Day Overeaters Anonymous
Wednesday, Apr 12
All Day Overeaters Anonymous

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Posted by: thepinetree on 01/26/2014 05:02 PM Updated by: thepinetree on 02/01/2014 10:56 AM
Expires: 01/01/2019 12:00 AM
:



Family 4 Fitness Now Open in San Andreas. Grand Opening Feb 1st

San Andreas, CA...The new Family 4 Fitness location in San Andreas is now open. With great 5am to 8pm hours they can get you whipped into shape in no time at all. The new gym has lots of great equipment in a sparkling new, downtown San Andreas location. They will be holding their Grand Opening Celebration on February 1st from 1-4pm. They will also be adding an assortment of classes at San Andreas Town Hall in the future....



About Family 4 Fitness

Our mission is to help our members of the Calaveras County community achieve a healthy lifestyle in a non-intimidating clean, friendly environment. We pride ourselves on our family like atmosphere
“Where friends and family work out together”

Please call us at 736-0039 with any questions, we are here to help you accomplish your Health and Fitness Goals!
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What have you done for yourself lately? At Family 4 Fitness we can help you look better, feel better, get healthy and stay that way. What’s great is you can have fun working out too. We provide you with a personalized work-out program that is just for you. You will feel comfortable here. Our members make it a fun place to be.

Exercising is the absolute best way to keep your heart, mind, and body healthy. Has your doctor recently told you that your triglycerides are too high? That you are on the brink of being diagnosed with diabetes? Have you noticed that your thoughts are not as clear or positive as they used to be? Regular physical activity can help prevent and manage your blood pressure, burn calories (manage your weight), boosting your energy level, help you sleep better at night, and stimulate brain chemicals that will leave you happy! Our goal at the Family 4 Fitness Center is to keep you healthy. . .

The American Heart Association recommends 150 minutes or moderate exercise a week (for example: 5 sessions of cardio at 30 minutes each) or just 75 vigorous minutes a week.

Each member receives a free personal training session with their membership. Our personal trainers are always on duty to assist members with their fitness needs. This allows members to get the correct information for their body type and build confidence that keeps them coming back.


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