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Coming Soon...
Wednesday, Jan 17
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
All Day Overeaters Anonymous meeting
Thursday, Jan 18
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
10:00 AM Public Invited to Hazard Mitigation Planning Meeting
11:00 AM Guided Tours of Ironstone Vineyards
Friday, Jan 19
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
11:00 AM Guided Tours of Ironstone Vineyards
Saturday, Jan 20
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
09:00 AM Introduction to Gardening in the Foothills
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
05:00 PM Don't Miss The FOCSO Crab & Pasta Feed on January 20
Sunday, Jan 21
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
Monday, Jan 22
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
Tuesday, Jan 23
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
Wednesday, Jan 24
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
All Day Overeaters Anonymous meeting
11:00 AM Guided Tours of Ironstone Vineyards
Thursday, Jan 25
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
Friday, Jan 26
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
11:00 AM Guided Tours of Ironstone Vineyards
Saturday, Jan 27
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
09:00 AM Selection and Care of Roses, Flowering Trees and Shrubs
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
05:00 PM Calaveras High Grad Night- Ladies Bingo Night
Sunday, Jan 28
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
Monday, Jan 29
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography
Tuesday, Jan 30
All Day The Wild Rose Presents "A Winter's Day" by Ken Mayer Photography

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Posted by: thepinetree on 01/26/2014 05:02 PM Updated by: thepinetree on 02/01/2014 10:56 AM
Expires: 01/01/2019 12:00 AM
:



Family 4 Fitness Now Open in San Andreas. Grand Opening Feb 1st

San Andreas, CA...The new Family 4 Fitness location in San Andreas is now open. With great 5am to 8pm hours they can get you whipped into shape in no time at all. The new gym has lots of great equipment in a sparkling new, downtown San Andreas location. They will be holding their Grand Opening Celebration on February 1st from 1-4pm. They will also be adding an assortment of classes at San Andreas Town Hall in the future....



About Family 4 Fitness

Our mission is to help our members of the Calaveras County community achieve a healthy lifestyle in a non-intimidating clean, friendly environment. We pride ourselves on our family like atmosphere
“Where friends and family work out together”

Please call us at 736-0039 with any questions, we are here to help you accomplish your Health and Fitness Goals!
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What have you done for yourself lately? At Family 4 Fitness we can help you look better, feel better, get healthy and stay that way. What’s great is you can have fun working out too. We provide you with a personalized work-out program that is just for you. You will feel comfortable here. Our members make it a fun place to be.

Exercising is the absolute best way to keep your heart, mind, and body healthy. Has your doctor recently told you that your triglycerides are too high? That you are on the brink of being diagnosed with diabetes? Have you noticed that your thoughts are not as clear or positive as they used to be? Regular physical activity can help prevent and manage your blood pressure, burn calories (manage your weight), boosting your energy level, help you sleep better at night, and stimulate brain chemicals that will leave you happy! Our goal at the Family 4 Fitness Center is to keep you healthy. . .

The American Heart Association recommends 150 minutes or moderate exercise a week (for example: 5 sessions of cardio at 30 minutes each) or just 75 vigorous minutes a week.

Each member receives a free personal training session with their membership. Our personal trainers are always on duty to assist members with their fitness needs. This allows members to get the correct information for their body type and build confidence that keeps them coming back.


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