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Coming Soon...
Wednesday, Sep 20
All Day Overeaters Anonymous meeting
06:00 PM Rep. Tom McClintock Announces Town Hall Meeting in Angels Camp on September 20th
Friday, Sep 22
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07:00 PM Music At Bistro Espresso
Saturday, Sep 23
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All Day The 21st Annual Ironstone Concours d' Elegance is September 23rd
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03:30 PM Humane Society of Tuolumne County's Whiskers, Wags, and Wine Tasting Event
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05:00 PM Spaghetti Dinner & Bingo
Sunday, Sep 24
All Day The Big, The Ginormous Annual Winter Ski Sale at CHS Thrift
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08:00 AM Register Now for the 4th Annual Angels Camp Gold Run on September 24th
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Tuesday, Sep 26
09:00 AM "Voices of Wisdom" Adult Writing Classes
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04:30 PM Freedom From Smoking Class Begins in August
Wednesday, Sep 27
All Day Overeaters Anonymous meeting
Friday, Sep 29
07:00 PM Music At Bistro Espresso
Saturday, Sep 30
09:30 AM Calaveras Genealogical Society's DNA Workshop
05:00 PM Moon Bash Demolition Derby Coming to Calaveras County Family Fun and Hard-Hitting Action will be a F
Sunday, Oct 1
10:00 AM The Farmers Market At The Square is Back Every Sunday Till October
Monday, Oct 2
10:00 AM VA Health Van Coming to Valley Springs October 2nd
Tuesday, Oct 3
04:30 PM Freedom From Smoking Class Begins in August

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Posted by: thepinetree on 01/26/2014 05:02 PM Updated by: thepinetree on 02/01/2014 10:56 AM
Expires: 01/01/2019 12:00 AM
:



Family 4 Fitness Now Open in San Andreas. Grand Opening Feb 1st

San Andreas, CA...The new Family 4 Fitness location in San Andreas is now open. With great 5am to 8pm hours they can get you whipped into shape in no time at all. The new gym has lots of great equipment in a sparkling new, downtown San Andreas location. They will be holding their Grand Opening Celebration on February 1st from 1-4pm. They will also be adding an assortment of classes at San Andreas Town Hall in the future....



About Family 4 Fitness

Our mission is to help our members of the Calaveras County community achieve a healthy lifestyle in a non-intimidating clean, friendly environment. We pride ourselves on our family like atmosphere
“Where friends and family work out together”

Please call us at 736-0039 with any questions, we are here to help you accomplish your Health and Fitness Goals!
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What have you done for yourself lately? At Family 4 Fitness we can help you look better, feel better, get healthy and stay that way. What’s great is you can have fun working out too. We provide you with a personalized work-out program that is just for you. You will feel comfortable here. Our members make it a fun place to be.

Exercising is the absolute best way to keep your heart, mind, and body healthy. Has your doctor recently told you that your triglycerides are too high? That you are on the brink of being diagnosed with diabetes? Have you noticed that your thoughts are not as clear or positive as they used to be? Regular physical activity can help prevent and manage your blood pressure, burn calories (manage your weight), boosting your energy level, help you sleep better at night, and stimulate brain chemicals that will leave you happy! Our goal at the Family 4 Fitness Center is to keep you healthy. . .

The American Heart Association recommends 150 minutes or moderate exercise a week (for example: 5 sessions of cardio at 30 minutes each) or just 75 vigorous minutes a week.

Each member receives a free personal training session with their membership. Our personal trainers are always on duty to assist members with their fitness needs. This allows members to get the correct information for their body type and build confidence that keeps them coming back.


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