Weather
The Pine Tree, News for Calaveras County and Beyond Weather
Amador Angels Camp Arnold Bear Valley Copperopolis Murphys San Andreas Valley Springs Moke Hill/West Point Tuolumne
News
Business Directory
Weather & Roads
Sports
Real Estate
Search
Weekly & Grocery Ads
Entertainment
Life & Style
Government
Law Enforcement
Business
Wine News
Health & Fitness
Home & Garden
Food & Dining
Religion & Faith
Frogtown USA
Legal Notices
Calendar
Polls
Columns
Free Classifieds
Letters to the Editor
Obituaries
About Us

Coming Soon...
Monday, Feb 19
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Jenny Lind Veterans Memorial District Hall Dedication is February 19th
All Day Voices of Wisdom adult 55+ writing classes
Tuesday, Feb 20
All Day Valentine’s Adoption Special!
All Day Post Abortion Support Study
11:00 AM ARNOLD SIR, Branch 152, Monthly Luncheon Meeting on Tuesday, February 20, 2018, 11:00 am
All Day Voices of Wisdom adult 55+ writing classes
04:00 PM OHV Enthusiasts Encouraged to Join Stanislaus National Forest at Public Meeting
07:00 PM QPR Suicide Prevention Training Class on February 20th
Wednesday, Feb 21
All Day Overeaters Anonymous meeting
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
All Day Voices of Wisdom adult 55+ writing classes
06:00 PM Gary L. Stevens For Sheriff Meet & Greet
Thursday, Feb 22
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
All Day Voices of Wisdom adult 55+ writing classes
06:00 PM CHP is Offering a Start Smart Class in Valley Springs Feb 22
Friday, Feb 23
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
All Day Voices of Wisdom adult 55+ writing classes
06:00 PM Cooking Class at Marisolio Tasting Bar- Paella Revisited
Saturday, Feb 24
All Day Valentine’s Adoption Special!
All Day Post Abortion Support Study
09:00 AM Plant Propagation Class
11:00 AM Red Cross Preparedness Fair in San Andreas February 24th
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
01:00 PM Everything But Animals Day
All Day Voices of Wisdom adult 55+ writing classes
04:00 PM Cattle in the Sierra Reception
Sunday, Feb 25
All Day Valentine’s Adoption Special!
All Day Post Abortion Support Study
12:30 PM Tim Muetterties For Assessor Meet & Greet on February 25th
All Day Voices of Wisdom adult 55+ writing classes
Monday, Feb 26
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
All Day Voices of Wisdom adult 55+ writing classes
Tuesday, Feb 27
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
Until 04:00 PM Voices of Wisdom adult 55+ writing classes
Wednesday, Feb 28
All Day Overeaters Anonymous meeting
All Day Valentine’s Adoption Special!
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
05:00 PM State of Jefferson Town Hall Meeting
Thursday, Mar 1
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
06:00 PM CHP is Offering an Age Well Drive Smart Class in Valley Springs March 1
Friday, Mar 2
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
07:00 PM MCT Opens 2018 with Joseph Kesselring’s Arsenic and Old Lace.
Saturday, Mar 3
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Post Abortion Support Study
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
01:00 PM Celebration of Life for Ron Ruisi Will Be March 3rd at Hazel Fischer
Sunday, Mar 4
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Post Abortion Support Study
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
02:00 PM LECTURE "The Chinese in Amador and Calaveras Counties from the Gold Rush Onwards"
04:30 PM Oscar Night Benefit for Hospice of Amador & Calaveras at Taste Restaurant

Search Announcements




Log In
Username

Password

Remember Me



Posted by: thepinetree on 05/11/2014 02:57 PM Updated by: thepinetree on 05/12/2014 07:51 PM
Expires: 01/01/2019 12:00 AM
:



What is Your Fitness Level?

Angels Camp, CA...Determining your health and fitness depends on five things, body composition, muscular strength, cardiovascular endurance, flexibility and muscular power. Using numbers like BMI, or the body mass index alone, only takes into account a person’s height and weight. It’s possible to have low body fat and high muscle mass, and therefore a higher weight, which could categorize someone as overweight or obese when that’s really not the case. It’s better to look at the five elements and think about both health and fitness, rather than simply rely on your BMI or the number on your scale....




Joy Winchester, HFS, from the Take Charge Fitness Program, a wellness facility in Clinton, Tennessee recommends using a site like www.sparkpeople.com to test your fitness. The website has a variety of challenges that can be done at home to test your endurance, including one-minute push-up and crunch tests, a three-minute step test and a one-mile walk test. Each of the tests is simple to execute and requires little more than a stopwatch for timing, and maybe a friend to help keep count (or to keep you honest!). The site charts results by age and gender, ranging from “very poor” to “excellent,” giving you an idea of how your endurance ranks against others your own age.

If you’re serious about improving your fitness, or if your doctor has encouraged you to do so, you may want to consider consulting with a physical therapist. Fitness consults are available at Pinnacle Physical Therapy and consist of measuring such areas as range of motion, balance and flexibility, strength, and medical history. By the end of the assessment, the physical therapist can create an exercise program tailored to that person’s specific health and fitness needs and goals. At that point, the patient may decide to proceed on their own at home or initiate one of the self-directed exercise programs offered at Pinnacle.

Another tip, supported by research studies, is to keep track of your eating and exercise to help you stay on track. If you’re trying to lose weight, set a goal range, not a number; it’s been shown that people feel more capable and are more successful in reaching a range rather than a single number. And try not to obsess about your scale! While it’s good to know how much you weigh, it’s only one part of your health and fitness equation. Weigh yourself weekly, at the same time of the day, to know if you’re trending down (or up!), rather than obsessing about that dream weight.

For more details see http://www.physiquality.com/blog/?p=6930


Comments - Make a comment
The comments are owned by the poster. We are not responsible for its content. We value free speech but remember this is a public forum and we hope that people would use common sense and decency. If you see an offensive comment please email us at news@thepinetree.net
No Subject
Posted on: 2014-05-11 20:41:52   By: Anonymous
 
My body is a temple, cause people worship it.

[Reply ]


What's Related
These might interest you as well
Local News

Calendar

phpws Business Directory

Photo Albums

RSS News Feeds

Web Pages


Mark Twain Medical Center
Meadowmont Pharmacy
Bank of Stockton
Bear Valley Real Estate
Bear Valley Cross Country
Cedar Creek Realty
Cave, Mine & Zip Lines
Fox Security
Bistro Espresso
Pinnacle Physical Therapy
Chatom Winery
Middleton's Furniture
Bear Valley Mountain Resort
Paul D. Bertini
Premier Properties
High Country Spa & Stove

Ebbetts Pass Scenic Byway
Sierra Logging Museum
Calaveras Mentoriing
Jenny's Kitchen

Copyright © The Pine Tree 2005-2018