Weather
The Pine Tree, News for Calaveras County and Beyond Weather
Amador Angels Camp Arnold Bear Valley Copperopolis Murphys San Andreas Valley Springs Moke Hill/West Point Tuolumne
News
Business Directory
Weather & Roads
Sports
Real Estate
Search
Weekly & Grocery Ads
Entertainment
Life & Style
Government
Law Enforcement
Business
Wine News
Health & Fitness
Home & Garden
Food & Dining
Religion & Faith
Frogtown USA
Legal Notices
Calendar
Polls
Columns
Free Classifieds
Letters to the Editor
Obituaries
About Us

Coming Soon...
Tuesday, May 21
All Day Spring Photography Contest at New Melones Lake!
10:00 AM Grief Support Classes Offered By Hospice of Amador & Calaveras
06:00 PM The 2019 "Taco Tuesdays" Concert Series at Bistro Espresso
Wednesday, May 22
All Day Spring Photography Contest at New Melones Lake!
06:00 PM Overeaters Anonymous (OA)
06:30 PM Overeaters Anonymous (OA) Meeting
Thursday, May 23
All Day Spring Photography Contest at New Melones Lake!
Friday, May 24
All Day Spring Photography Contest at New Melones Lake!
11:00 AM "A Plan 4 Me" Free Seminar on Understanding Diabetes & Prediabetes Seminar May 24th!
Saturday, May 25
All Day Spring Photography Contest at New Melones Lake!
09:00 AM ARNOLD SPRING PEDDLER’S FAIR ~ 41st Annual
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Town Tours of Columbia State Historic Park Every Weekend!
05:30 PM The 2019 Brice Station Hilltop Concert Series
06:00 PM The Bistro Expresso, "Music in the Park" Summer Concert Series
07:00 PM The Sequoia Woods 2019 Music in The Mountains Summer Concert Series
Sunday, May 26
All Day Spring Photography Contest at New Melones Lake!
Until 03:00 AM ARNOLD SPRING PEDDLER’S FAIR ~ 41st Annual
11:00 AM Town Tours of Columbia State Historic Park Every Weekend!
06:00 PM “THE PARTY – Boots and Bling” Sunday, May 26, 2019 Vida Buena Farm, Vallecito
06:00 PM The Bistro Expresso, "Music in the Park" Summer Concert Series
Monday, May 27
All Day Spring Photography Contest at New Melones Lake!
Tuesday, May 28
All Day Spring Photography Contest at New Melones Lake!
10:00 AM Grief Support Classes Offered By Hospice of Amador & Calaveras
06:00 PM The 2019 "Taco Tuesdays" Concert Series at Bistro Espresso
Wednesday, May 29
All Day Spring Photography Contest at New Melones Lake!
06:00 PM Overeaters Anonymous (OA)
06:30 PM Overeaters Anonymous (OA) Meeting
Thursday, May 30
All Day Spring Photography Contest at New Melones Lake!
Friday, May 31
All Day Spring Photography Contest at New Melones Lake!
11:00 AM AssistCare’s 2nd Annual Car Show
Saturday, Jun 1
All Day Spring Photography Contest at New Melones Lake!
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Town Tours of Columbia State Historic Park Every Weekend!
07:00 PM The Sequoia Woods 2019 Music in The Mountains Summer Concert Series
Sunday, Jun 2
All Day Spring Photography Contest at New Melones Lake!
09:00 AM “Run Like Goose” 5K Run/Walk: Local Father Starts Non Profit in Honor of His Son
11:00 AM Town Tours of Columbia State Historic Park Every Weekend!
Monday, Jun 3
All Day Spring Photography Contest at New Melones Lake!

Search Announcements




Log In
Username

Password

Remember Me



Posted by: thepinetree on 09/21/2018 11:43 AM Updated by: thepinetree on 09/22/2018 07:14 AM
Expires: 09/21/2028 12:00 AM
:

Local Health Care District Saves Lives with New "Stay Vertical Calaveras" Program

San Andreas, CA...Did you know that 1 in 4 Americans aged 65+ falls every year? According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of life. However, falling is not an inevitable part of aging. Through a gentle exercise program to increase strength and balance, a person can substantially reduce their falling, and save their life.





In recognition of National Falls Prevention Day, the Mark Twain Health Care District is hosting at the Murphys Senior Center (65 Mitchler Ave) the KICK-OFF of a new program - Stay Vertical Calaveras on Saturday, September 22 from 10 am – 12 noon, highlighting the multiple opportunities throughout Calaveras County to join a free exercise class designed to keep you up and active. Exercise demonstrations and refreshments will be available. The classes will focus on Tai Chi and Strength Training for low impact exercise to help with flexibility, balance and stability for fall prevention. Other benefits achieved from these classes are enhanced mental capacity, help with arthritis pain, and promote deep breathing.

Stay Vertical Calaveras is a new program sponsored by Mark Twain Health Care District, Your Health, Our Mission - since 1946. “Through community collaboration, we serve as the stewards of a community health system that ensures our residents have the dignity of access to care that provides high quality, professional and compassionate health care.” For more information, visit www.mthcd.org.

We are looking for more location sites to make these classes available to all the senior residents of Calaveras County. If you have space available to host a class, please contact Steve Shetzline for more information at stayverticalcalaveras@gmail.com or (209) 915-2450.



Event occurs on 09/22/2018 from 10:00 AM to 12:00 PM.



What's Related
These might interest you as well
Photo Albums

Local News

Calendar

phpws Business Directory

RSS News Feeds

Web Pages


Mark Twain Medical Center
Meadowmont Pharmacy
Bank of Stockton
Bear Valley Real Estate
Bear Valley Cross Country
Cedar Creek Realty
Cave, Mine & Zip Lines
Fox Security
Bistro Espresso
Pinnacle Physical Therapy
Chatom Winery
Middleton's Furniture
Bear Valley Mountain Resort
Paul D. Bertini
Premier Properties
High Country Spa & Stove
Calaveras Mentoriing

Ebbetts Pass Scenic Byway
Sierra Logging Museum
Jenny's Kitchen

Copyright © The Pine Tree 2005-2019