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Saturday, Oct 20
All Day The 41st Annual Mountain Heirloom Quilt Faire Going On Now
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Wednesday, Oct 24
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Thursday, Oct 25
11:00 AM Guided Tours of Ironstone Vineyards
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11:00 AM Guided Tours of Ironstone Vineyards
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Saturday, Oct 27
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
All Day Calaveras/Amador County Autism/Aspergers Peer Support Group
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Sunday, Oct 28
10:00 AM Join the Bear Valley Team this Winter! Job Fair in Murphys, October 28th!
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Monday, Oct 29
All Day Calaveras/Amador County Autism/Aspergers Peer Support Group
Tuesday, Oct 30
All Day Calaveras/Amador County Autism/Aspergers Peer Support Group
Wednesday, Oct 31
11:00 AM Guided Tours of Ironstone Vineyards
All Day Calaveras/Amador County Autism/Aspergers Peer Support Group
Thursday, Nov 1
11:00 AM Prevent Flu this Season by Getting a Flu Shot
11:00 AM Guided Tours of Ironstone Vineyards
All Day Calaveras/Amador County Autism/Aspergers Peer Support Group
Friday, Nov 2
11:00 AM Guided Tours of Ironstone Vineyards
All Day Calaveras/Amador County Autism/Aspergers Peer Support Group
05:30 PM Friday Night Music at Alchemy

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Local Health Care District Saves Lives with New "Stay Vertical Calaveras" Program
San Andreas, CA...Did you know that 1 in 4 Americans aged 65+ falls every year? According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of life. However, falling is not an inevitable part of aging. Through a gentle exercise program to increase strength and balance, a person can substantially reduce their falling, and save their life.


In recognition of National Falls Prevention Day, the Mark Twain Health Care District is hosting at the Murphys Senior Center (65 Mitchler Ave) the KICK-OFF of a new program - Stay Vertical Calaveras on Saturday, September 22 from 10 am – 12 noon, highlighting the multiple opportunities throughout Calaveras County to join a free exercise class designed to keep you up and active. Exercise demonstrations and refreshments will be available. The classes will focus on Tai Chi and Strength Training for low impact exercise to help with flexibility, balance and stability for fall prevention. Other benefits achieved from these classes are enhanced mental capacity, help with arthritis pain, and promote deep breathing.

Stay Vertical Calaveras is a new program sponsored by Mark Twain Health Care District, Your Health, Our Mission - since 1946. “Through community collaboration, we serve as the stewards of a community health system that ensures our residents have the dignity of access to care that provides high quality, professional and compassionate health care.” For more information, visit www.mthcd.org.

We are looking for more location sites to make these classes available to all the senior residents of Calaveras County. If you have space available to host a class, please contact Steve Shetzline for more information at stayverticalcalaveras@gmail.com or (209) 915-2450.

10:00 AM - 12:00 PM
09/22/2018

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